Achieve goals effectively

You sit all day in the home office and urgently need a balance? You want to get fit, move more and eat healthier at the same time? You feel like moving more, but you lack the necessary strategy and continuity to achieve your goals?

There is no more individual service than personal training

Every person has individual prerequisites and wishes, which I address as your personal trainer in a results-oriented manner. Together we develop training units that are tailored to you and your needs. Personal training means letting go, switching off and creating balance - this is exactly what my training sessions take into account.

No time to brood - train the entire body functionally

Functional training is about training and moving the body in its entirety. Working with me, you won't be doing isolated machine training. Rather, I use comprehensive exercises that work your entire body - and leave you no time to ponder.

Those on the move need fuel - and the right nutritional advice

Tailored to your individual training concept as well as your personal goals, nutrition is an essential building block. I am at your side around the topic of nutrition and explain it to you comprehensively. Whether it is the quality and quantity of food, the ratio of macronutrients or the consideration of nutritional behavior - with me you get everything from a single source.

Get into your sports gear - ready - go!

Ready to declare war on everyday stress? Ready for effective and targeted training? Ready for a suitable nutritional concept? Then get in touch with me. Together we put your goals into action. I am looking forward to work with you.